With summer upon us, NHS inform is reminding Scots to take simple steps to stay safe and well, whether at home or on holiday.
From dealing with common summer ailments to staying safe in the sun, a wealth of information is available to help you make the most of the warmer months.
Be Prepared for Summer Ailments
Summer can bring its own set of health challenges, from hay fever to insect bites. Being prepared can help you manage these minor issues effectively. It’s a good idea to have a well-stocked first-aid kit and to know what to do for minor injuries.
For information on dealing with common summer health issues, including creating a first aid kit, visit the NHS inform pages on first aid and hay fever.
Staying Cool in the Heat
When the temperature rises, it’s important to stay cool and hydrated to avoid heat-related illnesses like heat exhaustion and heatstroke. This is especially important for the very young, the elderly, and those with long-term health conditions.
Simple measures like drinking plenty of fluids, staying out of the sun during the hottest part of the day, and wearing loose-fitting clothing can make a big difference. For more detailed advice, see the guide on how to stay safe in hot weather.
Travelling This Summer?
If you’re planning a trip abroad, it’s wise to check if you need any travel vaccinations or other health advice well in advance of your departure.
For the latest travel health information, including details on vaccinations, visit the travel health section of the NHS inform website.
By taking a few simple precautions, you can ensure a happy and healthy summer. For more tips and advice on a range of summer health topics, visit the main NHS inform summer health page.